Healing from childhood trauma is a journey that many of us embark on quietly, often carrying invisible wounds that shape our lives in profound ways. I know this path well because I have walked it myself, and I have seen others navigate it with courage and resilience. Trauma from our early years can feel like a shadow that follows us, influencing our thoughts, emotions, and relationships. But healing is possible. It requires patience, understanding, and the right support. In t

The focus of any trauma therapy should be on exploring your resources and strengths - what makes you beautiful and unique - that enabled...

Let's start with Kurt Goldstein - when studying brain damage - believed that healing was not as a result of repair but adaptation:...

When self-impression collapses, self-worth needs to be maintained at all cost. What starts as a natural narcissistic expectation to have...